For the outdoorsy dad, there’s no better way to spend Father’s Day than hiking around Nashville. Getting outside and connecting with nature is a great way to bond with your dad. Before you head out and hit the trails, make sure you’re prepared with these helpful tips for preventing hiking injuries from Lerner and Rowe Injury Attorneys.
#1: Research Your Hike
Tennessee is home to many hiking trails for beginners and advanced hikers alike. Radnor Lake, Mossy Ridge Trail, and Long Hunter State Park offer some of the best views and trails not too far from Nashville.
Make sure to pick a trail that corresponds with your hiking skill level. Decide where you’ll stop for breaks if the trail is longer. Remember that cell service may not always be available in the woods, so keep a copy of a map on your phone or bring a hard copy just in case.
#2: Start Early in the Day
Those who live in Tennessee know how hot it can get in late June when humidity is at an all-time high. Start your hike early in the day to avoid heat illnesses like heatstroke and plan to finish in the early afternoon. Another great reason to start your hike early? Catching a gorgeous Tennessee sunrise.
#3: Dress Appropriately
To stay cool, wear loose-fitting clothing made of moisture-wicking fibers. In addition to sunscreen, a hat and sunglasses can help protect your face and eyes from the sun. Make sure to wear hiking shoes or boots. To avoid slip and fall accidents and other hiking injuries, shoes should fit properly, have non-slip treads, and provide ankle support. And don’t forget the bug spray!
#4: Bring Plenty of Water
To avoid dehydration when hiking this summer, make sure you drink enough fluids and electrolytes. Bring enough water to last you the entire trip because water may not always be available once you’re on the trail. Protein bars and sports beverages may also aid in keeping you hydrated and energized.
#5: Stick to the Trail
Going off the beaten path when hiking has an adventurous appeal. However, it can be dangerous and is a recipe for hiking injuries, including lacerations, sprains, broken bones, and even head injuries. Going off-trail not only puts you at risk of becoming lost and hurt, but it also puts local wildlife at risk. To stay safe and to help preserve Tennessee’s natural beauty, stick to the trail when hiking.
Who Is Liable if I’m Injured While Hiking?
If you or your dad are injured while hiking as a result of negligence or a poorly maintained route, you may be eligible for compensation for your injuries, lost wages, pain and suffering, and other damages. To learn more about your legal options, contact a Nashville personal injury lawyer.
Call Lerner & Rowe Injury Attorneys at 615-333-8888 to schedule your free case consultation. We are available 24/7 via LiveChat. Or, you can send us the details of your case using our secure contact form.