Heat Illness Prevention: 5 Tips to Beat the Vegas Heat

Heat Illness Prevention: Tips to Avoid Las Vegas Heat Sickness

With triple-digit temperatures throughout the summer months, heat illness in Las Vegas is a common occurrence. Locals and visitors alike often underestimate the desert’s combination of high temperatures and low humidity. In some cases heat-related illnesses can cause mild discomfort, while in others they can lead to catastrophic injuries or wrongful death. To help you and your loved ones avoid heat sickness in Las Vegas this summer, Lerner and Rowe offers the valuable heat illness prevention tips below.

5 Heat Illness Prevention Tips For Las Vegas Summer

Heat illnesses can be caused by a combination of extremely high temperatures and physical exertion. This combination can cause you to sweat excessively and lead to complications ranging from mild heat cramps to life-threatening illnesses caused by heat stroke. Fortunately, there are many things that you can do to prevent heat-related illnesses. The Las Vegas injury attorneys at Lerner and Rowe highly recommend the following:

1) Dress For Heat Illness Prevention Success

Whether you’ll be inside or outside, it pays to wear clothing that excels at wicking moisture away from your body. While cotton has traditionally been used for high temperatures, sweat can pool up in cotton garments and leave you a sopping mess. Look for variations of nylon or polyester that have been engineered to maximize wicking. Coolmax, for example, is polyester processed to wick sweat away while being more breathable than typical synthetic fabrics.

If you plan to be outside then be sure to wear a sun hat to keep your head and neck safe. Packing some washcloths or small towels in ice is another great way to keep cool in the Las Vegas heat. A cold towel can feel extremely refreshing and help lower your body temperature.

2) Hydrate, Hydrate, Hydrate!

Staying hydrated is so important during desert summers. Many people underestimate how quickly the desert saps water from their bodies. The combination of intense heat and extreme dryness can leave you dehydrated even if you’re not engaged in physical activity. To prevent dehydration, drink some water or sip a sports beverage at least every hour. Avoid drinks that are high in caffeine and/or sugar, as well as alcoholic beverages, since they can further dehydrate you. Remember, if your mouth is dry and you feel thirsty then you’re already dehydrated.

3) Plan Physical Activities Wisely

Whether you’re working out, going on an outdoor hike, or trekking through a large Las Vegas mall, it’s important to plan your physical activities wisely. If you plan on being outside then make sure that there are shaded areas or an air-conditioned facility nearby in case you start to feel overheated. If you’ll be inside then make a note of places where you can sit down for a rest or buy a cold drink.

4) Avoid the Outdoors During Peak Heat Hours

While many cities typically reach peak temperatures around noon, the hottest time of the day in Las Vegas is usually around 3:00 p.m. If possible, avoid extended outdoor activity around that time. If you prefer exercising outdoors then make some time in the early morning or evening. Ideally, you’ll want to be in a cool, air-conditioned environment during the hottest times of the day.

5) Listen to Your Body and Take Breaks

In addition to the heat illness prevention tips above, it’s important to listen to your body. If you feel tired then find some shade or a bench for a quick rest. If you start to feel thirsty then drink some water or buy a cold beverage as soon as you can. It’s important to take action right away if you feel the slightest discomfort, as heat sickness can attack quickly.

Contact Lerner and Rowe

The team at Lerner and Rowe Injury Attorneys hopes that you follow these heat illness prevention tips. Please share them with your family and friends to help lower the number of heat-related illnesses in Las Vegas. Should you suffer heat sickness and believe that it was the fault of the property owner then contact us for immediate assistance.

You can reach Lerner and Rowe 24 hours a day, 7 days a week by phone at 702-877-1500. You can also connect with us online through secure contact form and LiveChat. Consultations are free, and we don’t collect a cent unless money has been recovered on your behalf.

With over 150,000 injury victims successfully served and billions recovered over the past three decades, you can rely on Lerner and Rowe to fight insurance companies on your behalf and get you the highest compensation possible. Take the first step towards the settlement that you deserve and contact us today.

The information on this blog is for general information purposes only. Nothing herein should be taken as legal advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, an attorney-client relationship.